No PMO( Porn, Masturbation, Orgasm) 90Days [05/07/20]

Cold showers help with urges as well and have discipline building traits, and beneficial health-promoting qualities. The cold shocks your body into receiving adrenaline hormones and cultivates the mindset of calmness. Make sure to control your breathing. Deep breaths.

Journaling is crucial to digest the feelings and emotions that come up. I will be documenting my journey and giving you folks some exciting takeaways, tips, and tricks to help pull through, and some of the benefits that have come along with doing this challenge.
If any of your readers have some insight/ habits that helped you overcome this addiction, please share.

Also, there is a magnitude of benefits that can occur. But no matter where you are at, I believe, due to the accumulation of life force staying inside the body and the dopamine receptors getting an opportunity to heal, you will experience superpowers.

Some of these superpowers that tend to make themselves known are:

  • increased energy
  • less sleep required to feel well-rested
  • social anxiety diminished
  • witty banter and smooth conversation flow
  • powerful interactions with women
  • raging and mighty boners
  • memory and word recall improvement
  • deeper more respectable voice
  • increased emotional intelligence
  • and more

I know it seems too surreal to be accurate, but during my previous journeys, I have experienced many of these superpowers. Now that you know a little bit about what to expect let’s fill you in on my journey. If you want, what are some superpowers that you have noticed? Comment below.

Unfortunately, I stumbled to pornographic material at a young age around first grade or so, and the powerful feeling and rush that came over me was profound. That powerful experience took me down the rabbit hole and I wanted more. I continued to masturbate to movie scenes and pictures since that day. I started viewing more hardcore porn around 6th grade or so. In conjunction with this, I would masturbate as well and was usually a once per day frequency. Sometimes I would do it two or three times a day, and it just was not satisfying at all. The routine followed me well into my college years and I started to have quite some issues

I was having relationship problems with women, and I was attracted to them but had no motivation at all to pursue. I never really had a real relationship with a woman till college, which devastated my confidence. My depression and anxiety were a constant and relentless companion. I also felt tremendous shame and guilt about my destructive habits, and it diminished my self-worth. Also, it made me chase just the sexual nature and not enjoy and seek the whole process of filtering and building sexual tension. I just wanted sex, and that was it.


https://westhills.org/fighting-for-faith-depression-and-despair-study-guide/

https://pixabay.com/illustrations/despair-depression-sadness-alone-5066237/

http://rebloggy.com/post/black-and-white-depression-crazy-madness-despair/14867856548

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