No PMO( Porn, Masturbation, Orgasm) 90Days [05/07/20]

Welcome to the first challenge of the channel fellow people. This one is rather difficult, and I can only relate to the perspective of a male. Females can receive some benefit as well but not to the extent with males and life force, or seed energy.


So what is no PMO? It’s no porn, masturbation, and orgasm, and it helps break destructive pathways in the brain related to porn. It helps reset the overabundance of dopamine(pleasure hormone) that’s wreaking havoc on your reward system. If you want to find out more, check out this article https://huntsholistichealth.com/2020/05/04/health-concept-1-danger-of-porn-and-over-stimulation-of-dopamine-05-04-20/

I will be adventuring forth into the unknown with a minimum of 90 days of this challenge, and will be excluding sexual thoughts/fantasy as well to speed up the healing process. Also, many modifications can be made based on your life and relationship status. You can still have sex with a partner if you’re in a relationship, but some users have reported that it interferes with progress. It’s best if possible to go Cold Turkey. I do also have some other habits that will make this challenge more successful and speed up the recovery.

First, if you combine mediation with no PMO, the internal energy will be much more robust and allows your brain and body to heal much more quickly during this journey. When I speak of internal energy, I’m referring to the ability to feel sensations throughout the body and mind during mediation. Furthermore, it helps build awareness of the thoughts and emotions of potential triggers and gives you mindfulness to break out of your habit patterns. Meditation is a game-changer in all aspects of your life, and I would highly recommend engaging in it anyway, regardless of this challenge or not. I will be posting some information on the concept section with mediation later.

https://www.meditationlifeskills.com/deep-meditation-music-for-stress-reduction-mp3/

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